Happy New Year - To a Fit and Fabulous 2009!

Happy New Year Everyone!

I hope the New Year starts with a bang for you (or a 'pop' of the champagne cork variety!).

If you're feeling a little 'excessed-out' from the party season, then help is at hand! I'm running a 6 Week 'Love Your Body' Valentine's Transformation Challenge starting on Friday - the last 'team' did amazingly well in December for the 30 day challenge (Nikki lost 31/4 inches from her waist!) so imagine what you can do in 6 week! Certainly reverse any festive damage, and then some!

Head over to Mission Slim-Possible, where you can join and introduce yourself on the forum and announce your intention to take part! More info is available there: http://missionslim-possible.ning.com/

And if you want a more hands-on approach, and are fortunate enough to be based in or around Southampton, then you will be pleased to hear that I am running group fitness sessions in Southampton Common, Mondays and Fridays from 12th Jan at 12.30pm.

To find out more check out my site: Perfect Fit Bootcamps

Even More Freebies For You! Hundred of Self-Improvement Products at Your Fingertips!

How would you like instant access to HUNDREDS of self- improvement and personal development products absolutely FREE?

How?

Simple...Just click this link and get access now:
http://www.777SelfHelp.com/vip/228

That's all there is to it!

(Take a look at the site - tons of self-help and
personal development materials are included)

Head on over there now and download all these
products immediately because Henry Gold, Dr. Joe Rubino
and Keith Matthew plan on pulling the site down at
midnight on January 18th.

To Your Success,

Caroline Radway
caroline.radway@gmail.com

P.S. Drop everything right now and GRAB
your F.R.E.E. Gifts immediately. Remember:
downloading all of these products cost you
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http://www.777SelfHelp.com/vip/228

12 Days of Fitness Starts Today - Get Your Goodies Now!

Hey all

Just a reminder to head over to get your 12 Days of Fitness Goodies - today is the first day of gift giving - yippppppeeeee...................

Hollywood Fat Loss on Reality TV!

I've just found out about Valerie Waters' cool new online TV show. If you don't know Valerie, she is the ultimate Hollywood trainer!

Now, usually, trainers roll out their one celebrity client or B-lister at this point, to try to impress, but check Valerie's client list out:

Jennifer Garner, Jessica Biel, Kate Beckinsale, Steven Dorff, Matt Dillon, Benicio Del Toro, Jim Carrey, Richard Gere, J-Lo, Charlize Theron, Cindy Crawford plus many others...

Pretty impressive (jealous, moi?!). So, in true celeb style she now has her own weight loss reality TV show: Red Carpet Ready TV

You can watch in 'real time' as the participants go through the struggles we all encounter on their weight loss journey - only they get to face the cravings in full view of the world!

The show airs 5pm Tuesdays PST, but you can check out the first 4 episodes right now: Red Carpet Ready TV

30 Articles in 30 Days of November Challenge - Started With 2 Days to Go!

I was set a challenge to write 30 articles in the 30 day month of November. An easy task, one a day, no problem.

But I didn't actually take the challenge on until Friday! I suddenly decided I wanted to complete the challenge, as I had a client-free afternoon for once, so I set myself up at my lap top and got started!

I did calculate beforehand that I was likely to fail - logisitcally I didn't actually have enough time, and I wasn't going to sacrifice my weekend for it, I just thought at least getting 15 done would mean I was better off than having done nothing!

The concept of 'Fail Forward Fast' was on my mind - something I'd recommend you consider trying. Better to set a lofty goal and fail (e.g. aim for 30 and manage 15) than set a 'realistic' or 'achievable' goal that doesn't push you, in this case I could have set myself the challenge of writing 5 articles and easily managed it. I would have succeeded in meeting my goal, but been less successful than failing at a harder goal!

So, tip tapping away on the lap top, stopping for a KettleBelleBody training session and a meal Friday evening, I managed 15! I was really pleased, and half thought I'd leave it there and enjoy a weekend off....

But of course, the challenge hounded me in my head, and I thought I could at least get to 20... Or 25... So after training clients and a day out on Saturday, starting at about 4.30pm, I sat on the sofa and continued with the articles. I stopped for yoga and a meal, but then got back on it, and by 10.30pm (36 hours after starting the challenge!) I had managed it!

So, I now have a larger selection of articles, on a range of topics, available for you to peruse at: http://ezinearticles.com/?expert_bio=Caroline_Radway

If there are any topics you'd like me to cover in future articles, let me know! I'm going to try to write an article a day from now on (which means I need to get on and write one today!) so I'll appreciate ideas on what you'd like to read...