Hey all
Just to let you know I am no longer updating this blog - all new posts will be at one of the following:
http://www.perfectfitforlife.com/blog
http://www.outdoorfitforlife.com/blog-2/
http://www.kettlebellebody.com/blog
Or you can join the member site FREE: http://carolineradway.ning.com
The Success Principle of Perseverance
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Been playing around with hill sprints on the treadmill...worked up to three sprints of 30 seconds at 10mph at 10% incline today. Goal is 10. Legs were a litt...
16 hours ago







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