Did Your Weekend Derail Your Fat Loss Efforts?

It's a classic scenario - great all week then the temptation of the weekend kills or even reverses all the gains (or losses) you've made over the week!

Especially in the summer - all the BBQs and the ever-tempting refreshing glasses of beer or wine to cool you down in the sunshine!

If you are feeling a bit 'worse for wear' after a weekend that was heavy on the cals or booze and light on the exercise then make sure you remember this feeling - and try to invoke the memory next weekend - if you can improve your choices over the weekend you can still enjoy yourself at the weekends without messing everything up!

Also, use this feeling to get you super motivated for the coming week. Don't let yourself go further down the spiral, but start afresh and get back on the clean eating and quality exercising as soon as you can!

If you want to up the ante a bit and actually get great results over the next 6 weeks (rather than letting the weekends mess things up every time!) you might want to join us on the 6 Week Mission Slim-Possible! I've set up a specific site for anyone who wants to get that bit more focussed so check it out and lets get into a 'No Excuses' frame of mind!

http://missionslim-possible.ning.com/

This might be to resist certain treats at the weekend, to limit the alcohol or to ensure you train before you go out - it's up to you, but what I do want you to commit to is sticking to your plan for the entire 6 weeks! I started this last Monday so Monday 1st Sep is my deadline, but you can start whenever you like, it will be a rolling thing! You can even re-start with some new pledges each 6 weeks, building new habits progressively with each 6 week phase!

By signing up you will get one to one advice and guidance from me, to help you choose the best training and nutrition plans for you.

Get signed up now: http://missionslim-possible.ning.com/