Spinning Around Like A Crazy Kid To Lose Weight?

Well this is a new one on me, but I kinda like the crazy stuff so thought I'd give it a go! Basically, Jen Jolan has a tip gleaned from studying the (slim and youthful) Turkish Whirling Dirvishes - spin around on the spot a few times, and repeat a few times a day, to increase fat loss! It has something to do with cellular energy, and while I'm not sure of the science of it, it's fun and strangely energising! Not sure if spending your day a bit dizzy means you forget about food, but she has tried and tested it on loads of her clients so I'm going to give it a try and see what happens. In fact I had a go yesterday and my Kettlebell Renegade Rows went from 16kg x 6 each side to 8 each side, which I've been trying to get to for ages... All in the mind, maybe, but who cares if it works?

To find out more Jen has a downloadable report for you at her site: Weight Loss For Women (but you guys can give it a go too!).