TT BW 1000 in 33 mins 42 s... Still alive and kicking...

Well I didn't do the TT Bodyweight 1000 last night as planned, as my boyfriend called me as he was leaving work to say it was windy so we went for an impromtu windsurf at Avon Beach instead, which was nice, but I was a little gutted not to do the workout as I was fully psyched up for it! It was too late by the time we got back from the beach, but first thing this morning I gave it a go and completed it in 33 mins 42 s! The close grip push ups near the beginning are an absolute killer - I could only just manage the 100 in sets of 10, v hard indeed! Thought I was going to fall at the first hurdle...

Had to modify slightly as I have a pull up bar but no low bar, so instead of inverted rows I did single arm KB rows with the 16kg (I did extra reps to compensate though!)

This was the plan and what I actually did:

100 jumping jacks
100 close-grip pushups
25 jumps
25 pull-ups -overhand (I had to run up 2 flights of stairs to get to the pull up bar from the garage too!)
100 bodyweight squats
25 stickups
50 bicycle crunches (I did 50 each side, so 100)
100 pushups
50 underhand inverted rows (I did sgl arm KB rows 16kg x 25 each side)
50 Swiss ball leg curls
100 bicycle crunches (50 each side)
50 decline pushups
25 overhand inverted rows (again, I did sgl arm KB rows 16kg x 25 each side)
50 mountain climbers (I did 50 each side)
50 bodyweight squats
25 chin-ups - underhand (again, I had to go up 2 flights of stairs to get to the pull up bar from the garage...)
100 jumping jacks

That should give me a nice metabolism boost for the weekend! Off windsurfing now, and it's sunny!