No Time To Workout? BodyBot To The Rescue!

Now there really is no excuse! The important part of the fitness equation (Frequency, Intensity, Time and Type) is not time, but INTENSITY! You really don't actually need a lot of time, you just need to make sure you work out hard in the time you have...

Of course that may seem easier said than done, especially if you don't know where to start, which is why people end up mindlessly plodding away at the machines in the gym, 'multitasking' by reading a magazine...

The BodyBot is set to change all that! In fact, you might as well cancel your gym membership now as you really don't need all those machines that just distract you from the task in hand - getting a quality workout.

All you need to do is download the BodyBot to your computer, follow the simple instructions to drag and drop the selected exercises into your workout (you get to choose what you want to do from a selection of the only exercises you'll ever need!) then choose your music (!) and press go.

Each circuit takes 4 Minutes!! Yes, Madonna and JT were onto something - you only need 4 minutes to save your body! You may be sceptical of a 4 minute workout, but believe me, it will be long enough. You can build up to linking a couple of circuits together or you can sprinkle them throughout your day.

I'll post some of my workouts on the blog soon if you want some inspiration, and feel free to post your own in the comments!

I forgot to mention, the 4 minute workout format is a scientifically tried and tested approach that has amazing fat loss effects - called the Tabata Protocol. You will be burning fat long after the 4 minutes are up...