No Time To Eat Healthily? The Lunch Box Diet To The Rescue!

While I'm on the 'time' theme, one of my clients' biggest complaints is that they feel they don't have time to prepare healthy food. One option is to prepare double at dinner time and save the rest for lunch, which means you are actually SAVING time as you don't need to queue for a soggy sarnie at the canteen! But if you need more inspiration, the Lunch Box Diet is the answer.

The plan is based around filling a huge tupperware pot full of gorgeous, healthy, nutritious and delicious foods, then savouring at regular intervals throughout the day. Simon Lovell, a Trainer based in Exeter, guides you through the process, with lists of foods to choose from and several ideas that take no more than 5 minutes to prepare!

This is a great diet for people on the go, which really is most of us. You will be surprised at how many people at work comment on how delicious your lunch looks compared to theirs - plus they'll be watching your physical transformation with envy that they can't manage to be as organised and successful as you.

What with the 4 minute BodyBot workout and the 5 minute meals for the day, can you really say you don't have time to be healthy?!