Weekend Workout For You!

If you've not managed to get your 3 workouts in this week, don't despair! You can redeem your week by getting some good quality exercise in over the weekend, so I thought I would give you a free workout programme that takes you through a great fat-burning workout, step by step!

Just go to my site and you can download your free pdf. The report explains everything - giving you all the exercises with full descriptions and pictures.

Of course you're not limited to the weekend for this one - if you enjoy it you can use this for up to 6 weeks, performing the workout 3 times a week (it should take about 45 mins) for maximum results. You can of course use it for longer than 6 weeks (it's not a self-destructing pdf as far as I know!) but ideally you need to change workouts on a regular basis to keep your body guessing to prevent plateaus and ensure you stay excited about your workouts.

If you want a female specific programme or advice, you get a free e-book with a metabolism boosting (e.g. fat burning!) workout if you sign up to the Turbulence Training for Women mailing list. I've signed up!