Hello and Welcome!

Hi there

I have decided to set this blog up to help sort through the world of fitness info, to help you find what you need to reach your goals - to find your Perfect Fit!

I spend half my life reading about fitness on the internet and reading fitness books, as it's part of my job (well, that's my excuse, I find it fun too...) but the problem most of my clients have is lack of time! So I thought I would share my opinions on various sites, ebooks etc so you can make an informed choice, without all the effort!

I hope you enjoy and find this useful! If you want more info about my One-to-One Personal Training then you can check out my website: http://www.perfectfitforlife.com/ and feel free to contact me directly if you have any comments or specific requests!

Looking forward to seeing you here soon...

Caroline