A while back, he wrote about a recent study that showed that exercise doesn't work for fat loss - something that maybe as a trainer I shouldn't be passing on to you guys!
However, he's not saying not to exercise, just that exercise alone is not the answer - you really need to work the nutrition too.
This is something I am all too well aware of - even when spending hours a day windsurfing or snowboarding I need to keep a tight rein on the calories or I just get fatter!
This article takes that study a step further - demonstrating how these girls gained body fat despite a gruelling workout schedule. Really worth a read: PRECISION NUTRITION FORUM
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