More of is are shunning the deprivation or 'fad' diets in favour of healthful, nutritionally charged, positive eating strategies...
In the long term this is the only way to lose the excess fat and keep it off - we need to address the cause not 'band-aid' the symptom, and this will only be possible if we adopt new habits for life!
There's nothing wrong with enjoying food! But we need to listen to our bodies - we don't really 'enjoy' junk!
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